Beginners/Introductory Classes

Nordic Walking Classes for health and fitness are run by INWA Nordic Walking Instructor Mervyn S Foster. Nordic Walk your way to better health and fitness, make new friends, have more fun and be more active.


New Introduction/Beginners Classes 2017/18:


I shall be conducting my own classes, anyone wishing to learn Nordic Walking please contact me via e-mail or telephone to discuss arangements.








Health and Fitness


Nordic Walking is a wonderful activity for helping improve both health and fitness. As a result you may lose some weight, improve body confidence, gait and posture. Nordic Walking helps relieve back pain, reduces joint stress, improves rehabilitation and can reduce the effects of repetitive stress injuries (RSI). It does not matter how fast you walk as the class caters for all abilities.


Nordic Walking is an entire body workout. It burns more calories than normal walking, between 20 - 46% more, which means it takes less effort to work off that extra cream bun, doughnut or chocolate bar. Try something new, easy to learn, and a great value for money activity.


Suitability: All ages 12+, all abilities, shapes and sizes, men and women. Children age 12 - 16 must be accompanied by an adult.


Clothing: Go To >>


All Students must fill out a Physical Activity Readiness Questionnaire (PARQ) Form (See Below)


 Booking Details for Classes at Fenstanton are as follows:


>>> Booking is essential, as places are limited to 12 Students per Class >>>>


 Class Beginners/Introductory - Four (4) Weeks  £40:00 per person.


Details available on contact with Mervyn.


Price includes group tuition and Pole hire (Group is limited to ensure quality of tuition).


If you miss the first week, you can still join in but you will need to book a private session 30 minutes prior to the lesson. This will cost £5:00 plus the cost of the normal class.




Your Instructor, Mervyn S Foster, holds full Liability Insurance and is a trained First Aider.

Physical Activity Readiness Questionnaire (PARQ) Form
3a. PARQ Form PDF.pdf
Adobe Acrobat document [336.3 KB]