Strength Flexibility Stillness

Develop a mind that is dynamic yet clear and calm and a spirit that is resilient yet light and peaceful. Taoist Tai Chi™ practice is a moving meditation that reduces stress and helps you find joy. Physically it will make you energetic, balanced, strong and supple.

Taoism teaches that health comes when body, mind and spirit work together in harmony. Taoist Tai Chi™ arts grew from this tradition and are a powerfully beneficial path of ultimate transformation.

Introductory Sessions or Introductory Weekends are available at hundreds of locations.

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